Weigh In record (no journal entry) for 07 March 2021
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 110.69g | Prot: 75.16g | Carbs: 152.62g.
Breakfast: Yoplait Yogurt Natural , Manzana Verde, FUD Jamón de Pierna York, Huevo Revuelto. Lunch: Bistec, Doña Chonita Caldillo de Jitomate, Calabaza, Pimientos Amarillos Dulces. Dinner: McCormick Mayonesa (10g), Aguacate, Frijoles Cocidos, Tortillas de Maíz. more...
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2396 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Alexander AS's Weight History
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