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Brysiak
Journal
01 Mar 14
Brysiak's Journal, 01 Mar 14
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Weigh In record (no journal entry) for 01 March 2014
61.2 kg
Lost so far:
1.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2014:
1163 kcal
Fat: 65.20g | Prot: 77.64g | Carbs: 74.15g.
Breakfast:
Miód, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Oshee Vitamin Slim, Bluedino Ser Rolada Ustrzycka.
Dinner:
Surówka z Selera z Rodzynkami, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta ze Skórką).
Snacks/Other:
Tymbark Sok Pomidorowy Pikantny, Prażone Solone Orzechy Nerkowca.
more...
2016 kcal
Exercise:
Weight Training (moderate) - 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Brysiak's Weight History
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