Weigh In record (no journal entry) for 23 February 2021
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1391 kcal
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Fat: 86.13g | Prot: 122.75g | Carbs: 33.28g.
Lunch: Calabaza Cocida (Calabaza Española), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Turin Chocolates sin Azúcar, Mafer Cacahuate Enchilado, Muslo de Pollo Asado a la Parrilla o al Horno. more...
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Gaining 1.5 kg a Week
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