Weigh In record (no journal entry) for 07 March 2021
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57.7 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 41.84g | Prot: 35.71g | Carbs: 171.67g.
Lunch: Ameixa Seca, Serramar Iogurte Integral com Mel, Queijo Coalho, Pipoca com Manteiga (em Óleo), Do Bem Suco Verde Detox Monstro. Dinner: Queijo Coalho, Ralston Goiabada Cascão, Broa de Milho, Salada de Macarrão com Carne. Snacks/Other: Da Colônia Doce de Ambrosia, Café com Açúcar. more...
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Losing 1.1 kg a Week
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