Weigh In record (no journal entry) for 06 July 2016
|
80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2621 kcal
|
Fat: 71.09g | Prot: 233.70g | Carbs: 268.42g.
Breakfast: Tuny Atún Aleta Amarilla en Agua, Agua, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Manzanas Rojas Deliciosas, Papaya. Lunch: Bolillo, Enchilada con Pollo y Queso en Salsa de Tomate-Basados, La Moderna Codo 2, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Ensalada de Nopales, Pechuga de Pollo a la Plancha. Snacks/Other: Gamesa Mamut (30g), Nestlé Carlos V (20g), D'Gari Gelatina de Agua. more...
|
|
2747 kcal
|
Exercise:
Skating - 10/mph - 36 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Mercado's Weight History
|