Weigh In record (no journal entry) for 06 March 2021
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75.8 kg
Lost so far: 16.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3975 kcal
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Fat: 184.23g | Prot: 357.02g | Carbs: 218.38g.
Breakfast: Powervis Whey 100%, Caffè Espresso. Lunch: Parmigiano (in Pezzi), Powervis Whey 100%. Dinner: Porchetta, Findus la Sofficiosa Pizza Margherita, Carrefour Pane di Grano Duro, Auchan Olio Extravergine di Oliva , Ambrosini Black Angus Americano, Prosus Filetto al Pepe Verde. Snacks/Other: Parmigiano (in Pezzi), Mulino Bianco Cioccofrolle, San Daniele Prosciutto Crudo, Derby Blue Grissini Rubatà, Natoo Protein Cream White Chocolate, M&M's Crispy, Fior Fiore Coop Baci di Dama, Caffè Espresso, Powervis Whey 100%. more...
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Gaining 0.5 kg a Week
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MirkCord's Weight History
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