Weigh In record (no journal entry) for 07 March 2021
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93 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 107.79g | Prot: 93.84g | Carbs: 179.62g.
Breakfast: Uludağ Doğal Maden Suyu, Şekersiz Çay, Bal, Kaymak, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Sütlaç, Kavurma, Knorr Şehriyeli Tavuk Çabuk Çorba, Tavuklu Pilav. more...
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Losing 4.9 kg a Week
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