Weigh In record (no journal entry) for 07 March 2021
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91.5 kg
Lost so far: 6.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 17.74g | Prot: 69.04g | Carbs: 71.73g.
Breakfast: Panco Pão Integral, Matte Leão Chá Mate com Limão. Lunch: Couve Manteiga Refogada, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Antarctica Guaraná Zero (Lata), Vivenda do Camarão Batata Sautée. Dinner: Carne de Panela, Tomates, Alface, Antarctica Guaraná Zero (Lata). more...
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Losing 0.4 kg a Week
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Thá Nagahama's Weight History
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