Weigh In record (no journal entry) for 07 March 2021
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67 kg
Lost so far: 1 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 78.01g | Prot: 77.78g | Carbs: 156.12g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kobe Tepung Bumbu, Selai Kacang, Roti. Lunch: Nasi Putih, Indomie Bumbu Indomie Goreng, Telur Rebus. Dinner: Ayam Geprek, Nasi Putih, Tahu Kukus, Telur Ceplok. Snacks/Other: Kue Putu Ayu. more...
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Losing 0.2 kg a Week
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yani sarimanah's Weight History
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