Weigh In record (no journal entry) for 07 March 2021
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85 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 75.14g | Prot: 103.33g | Carbs: 205.29g.
Breakfast: Roma Marie Susu, Pocari Sweat Ion Supply Drink (250ml), Tahu Kukus, ABC Saus Sambal , Putih Telur Matang, Telur Rebus, Quaker Instant Oatmeal, Bakwan. Lunch: Semangka, Pepaya, Melon, Sawi Putih, Sawi Hijau, Dua Kelinci Kacang Garing Dua Kelinci, Bimoli Minyak Goreng, Dua Kelinci Sukro, Tahu Kukus, Kikil, Nasi Putih, Ampela, Tumis Kangkung. Dinner: Siantar Top Gemez Enaak, Nanas. more...
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Losing 0.6 kg a Week
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tarsih16's Weight History
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