denizkuşlari's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

74.8 kg Lost so far: 1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1150 kcal

Fat: 59.48g | Prot: 44.98g | Carbs: 110.88g. Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Torku Sucuk, Menemen. Dinner: Tarhana Çorbası, Kühne Közlenmiş Patlıcan Salatası, Ekmekli Kıyma veya Köfte. more...

2289 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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denizkuşlari's Journal, 07 Mar 21

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denizkuşlari's Weight History