Weigh In record (no journal entry) for 07 March 2021
|
85.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
3006 kcal
|
Fat: 72.73g | Prot: 218.11g | Carbs: 350.16g.
Breakfast: Miele, Fage Yogurt Greco Total 0%. Lunch: Mela, Grana Padano Grana Padano Grattugiato , Sugo di Pomodoro, Fettina di Vitello, De Cecco Orecchiette Integrali. Dinner: Prozis Premix Flour 5 Cereali, Mela, Wudy Aia Würstel Pollo e Tacchino. Snacks/Other: Prosciutto Crudo, Daily Bread Pane di Segale, Banana, Prozis Whey Protein Fusion, Conad Ricottina Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|