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Tempesta63
Journal
07 Mar 21
Tempesta63's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
61.3 kg
Lost so far:
5.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1061 kcal
Fat: 24.83g | Prot: 39.78g | Carbs: 166.42g.
Breakfast:
Caffè Espresso, Free From Yogurt Nature senza Lattosio, Mirtilli, Succo d'arancia, M Classic Strudel alle Mele.
Lunch:
Felicetti Spaghetti Kamut Biologica, Arbi Condiscoglio.
Snacks/Other:
Coop Qualité & Prix Ananas, Frutto della Passione.
more...
206 kcal
Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 5 minutes.
more...
Gaining 0.6 kg a Week
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Tempesta63's Weight History
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