Weigh In record (no journal entry) for 07 March 2021
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156.6 kg
Lost so far: 10.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 113.20g | Prot: 148.03g | Carbs: 222.15g.
Breakfast: Spinach , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sargento Deli Style Sliced Havarti Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Light Multi-Grain English Muffin, ConAgra Foods Egg Beaters, Jimmy Dean Sausage, Egg & Cheese Casserole Bites. Lunch: McDonald's French Fries (Small), Fried Plantain, Pollo Campero Fried Chicken Breast . Dinner: Parmesan Cheese (Grated) , Oscar Mayer Real Bacon Bits, Golden Zucchini Pancakes, Golden Potato Pancakes, Thomas' Mini Bagels - Plain, ConAgra Foods Egg Beaters. more...
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4658 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nickjr1973's Weight History
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