Weigh In record (no journal entry) for 07 March 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 55.37g | Prot: 54.43g | Carbs: 218.34g.
Breakfast: Coop Naturaplan Bio Sultaninen, Alnatura Kokosjoghurt, Edeka Mandeldrink, Migros Bio Chia-Samen, Migros Bio Datteln, Rapunzel Mandelmus , Oats , Banana. Lunch: Migros Noir Authentique, M-Classic Erdnussbutter Crunchy, Migros Bio Datteln, M-Classic Tomatenpüree, Migros Bio Ahornsirup, Soy Sauce (Tamari) , Migros Champignons Braun, Alnatura Hafermilch, Cashew Nuts , Alnatura Dinkel Vollkorn Spaghetti. Dinner: Alnatura Hafermilch, Migros Champignons Braun, Migros Bio Ahornsirup, Alnatura Dinkel Vollkorn Spaghetti, M-Classic Tomatenpüree, Soy Sauce (Tamari) , Cashew Nuts , Italian Flatbread Focaccia. Snacks/Other: Alnatura Kokosjoghurt, Passion Fruit. more...
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1788 kcal
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Exercise:
Trampolining - 10 minutes, Stretching (yoga) - 50 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 0.9 kg a Week
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Pflanzenfresserchen's Weight History
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