Weigh In record (no journal entry) for 07 March 2021
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47.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 34.74g | Prot: 85.88g | Carbs: 125.03g.
Breakfast: Melon. Lunch: Kerupuk Udang, Selada, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Mentimun (dengan Kulit), Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Pisang, Ceres Meses, Frisian Flag Kompleta Coklat, Quaker Instant Oatmeal. more...
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steady weight
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Ester Marlince Sirait's Weight History
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