Weigh In record (no journal entry) for 07 March 2021
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48.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.38g | Prot: 65.57g | Carbs: 21.78g.
Lunch: 豆豆厨 原味黑豆浆, 油菜, 平菇, 鸡胸肉(不吃皮). Dinner: 豆豆厨 原味黑豆浆, 北豆腐, 蕃茄. Snacks/Other: 鸡胸肉(不吃皮), 金针菇. more...
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Gaining 2.8 kg a Week
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