Weigh In record (no journal entry) for 27 February 2021
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1861 kcal
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Fat: 89.64g | Prot: 108.54g | Carbs: 106.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hormel Corned Beef, Gevalia Cappuccino. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), General Tso (General Gau) Chicken, Croissant. Dinner: Riesling Wine , Baked Breaded or Battered Fish, Chinese Fried Rice. Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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munderwood01's Weight History
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