Weigh In record (no journal entry) for 28 February 2014
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91.8 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1207 kcal
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Fat: 92.32g | Prot: 73.77g | Carbs: 15.71g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Shrimp Scampi, Omaha Steaks Beef Ribeye Steak. Snacks/Other: Cayenne Deviled Eggs. more...
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Gaining 1.9 kg a Week
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Jasonbm76's Weight History
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