Weigh In record (no journal entry) for 07 March 2021
|
62.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 23.61g | Prot: 57.31g | Carbs: 119.51g.
Breakfast: Telur Rebus, Mayora Mie Gelas Rasa Kari Ayam. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Dimsum, Nasi Putih. Snacks/Other: Aice Strawberry Crispy. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|