federale01's Journal, 21 Jan 11

01/21/11

Going for it.. I've set goals to get more organized and live life purposefully this year. This is one more step towards accomplishing my goal.

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2847 kcal

Fat: 86.74g | Prot: 105.45g | Carbs: 407.60g.   Breakfast: Wheat Bran Muffins with Raisins (Toaster Type), Wheat Bran Muffins with Raisins (Toaster Type), Reduced Fat String Cheese, Organic Instant Oatmeal. Lunch: OATS & MORE W/ STRAWBERRIES, 2% Fat Milk. Dinner: 1% Fat Milk, Original Cream Cheese, Pesto Sauce, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Angel Hair Pasta. Snacks/Other: Pure Premium Homestyle Orange Juice, Brown Ale, Carrot Cake with Icing. more...

3902 kcal

Exercise: Stretching (yoga) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 8 hours. more...