Weigh In record (no journal entry) for 28 February 2014
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1715 kcal
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Fat: 124.11g | Prot: 65.64g | Carbs: 87.97g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Kraft 2% Milk American Cheese Singles, Fried Egg, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Hormel Black Label Bacon Original. Lunch: Great Value Sliced Cheese 2%, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Kraft Mayo, Heinz Tomato Ketchup, Cream (Half & Half), Ranch Salad Dressing, IHOP House Salad, IHOP Sourdough Bacon Burger Melt with Onion Rings, IHOP Coffee. Snacks/Other: Mixed Nuts. more...
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2493 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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