Weigh In record (no journal entry) for 07 March 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 36.69g | Prot: 34.18g | Carbs: 29.57g.
Breakfast: Кофе с Молоком и Сахаром, Viola Сыр Плавленый Сливочный. Lunch: Бежин Луг Сметана 20%, Бежин Луг Творог Мягкий 5%. Dinner: Ратимир Заливное из Курицы, Рататуй, Овсяноблин с Творогом. Snacks/Other: Ого Отруби Ржаные, Авида Кефир 1%, Веселый Молочник Молоко 2,5%. more...
|
|
2299 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cross Training - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лёлик0208's Weight History
|