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lorenzohunter
Journal
06 Mar 21
lorenzohunter's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
67.1 kg
Lost so far:
1.4 kg
.
Still to go:
21.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 March 2021:
838 kcal
Fat: 32.43g | Prot: 20.55g | Carbs: 117.19g.
Breakfast:
Winchell's Plain Bagel with Butter.
Lunch:
Sandwich, Eating Right Apple Fruit & Grain Cereal Bar, Lettuce.
Snacks/Other:
Buttered Popcorn Popped in Oil.
more...
2287 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lorenzohunter's Weight History
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