Weigh In record (no journal entry) for 07 March 2021
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58.1 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 63.22g | Prot: 64.30g | Carbs: 149.75g.
Breakfast: 苹果, 金龙鱼 调和油, 煮熟的鸡蛋白, 鸡蛋（整个）, 黄瓜, 田园主义 全麦面包. Lunch: 大白菜, 完达山 纯牛奶, 金龙鱼 调和油, 煮熟的鸡蛋白, 鸡蛋（整个）, 全麦面粉. Dinner: 康师傅方便面 鲜虾鱼板面, 田园主义 全麦面包, 猪里脊肉（全块，只有瘦肉）, 金龙鱼 调和油, 完达山 纯牛奶, 豆角. more...
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Losing 2.1 kg a Week
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