Weigh In record (no journal entry) for 06 March 2021
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116.3 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 78.69g | Prot: 61.92g | Carbs: 173.36g.
Breakfast: Guida's Whole Milk, Kellogg's Frosted Flakes. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Baked Restructured Chips White Potato, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) , Kraft Slow-Simmered Sweet Honey Barbecue Sauce. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g). more...
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Losing 0.1 kg a Week
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Daniwolf1's Weight History
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