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sunnie5468
Journal
21 Jan 11
sunnie5468's Journal, 21 Jan 11
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Weigh In record (no journal entry) for 21 January 2011
77.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 January 2011:
1314 kcal
Fat: 45.64g | Prot: 54.54g | Carbs: 183.19g.
Breakfast:
Caramel Iced Coffee (Small), Reduced Fat Peanut Butter, whole wheat toast.
Lunch:
olive oil, chicken, mix frozen veg, noodles.
Snacks/Other:
peaches.
more...
2040 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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sunnie5468's Weight History
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