Weigh In record (no journal entry) for 06 March 2021
|
75.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 89.58g | Prot: 87.37g | Carbs: 232.70g.
Breakfast: Msemen, Lait (sans Matières Grasses). Lunch: Pain d'orge, Blanc de Poulet. Dinner: Pain d'orge, Huile d'Olive, Oeuf, Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Lait (sans Matières Grasses), Pastry Petit Pain Au Chocolat, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|