judibird's Journal, 13 Feb 09

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Weigh In record (no journal entry) for 13 February 2009

107.7 kg Lost so far: 7.1 kg. Still to go: 10.2 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2009:

770 kcal

Fat: 16.00g | Prot: 48.00g | Carbs: 118.00g. Breakfast: medifast cocoa, water. Lunch: kashi golean, water, Select Harvest Light Vegetable and Pasta Soup. Dinner: water, lean cusine three meat pizza. more...

3285 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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judibird's Weight History

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judibird's Journal, 13 Feb 09

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judibird's Weight History