Weigh In record (no journal entry) for 06 March 2021
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 11.89g | Prot: 63.77g | Carbs: 100.07g.
Breakfast: Jumbo Kapucijners. Lunch: Jumbo Tomatensap, Body & Fit Whey Protein Exclusive , Campina Halfvolle Milde Yoghurt, Bruine Boterham. Snacks/Other: Banaan. more...
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Losing 1.2 kg a Week
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