Weigh In record (no journal entry) for 06 March 2021
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 64.43g | Prot: 75.32g | Carbs: 141.58g.
Breakfast: Mandarijn, Kiwi, AH Rode Pitloze Druiven, Rozijnen, Lidl Muesli, Walnoten, Hazelnoten, Jumbo Magere Franse Kwark, Water. Lunch: Banaan. Dinner: AH Balsamico Azijn , Lidl Grana Padano, Gekookt Ei, Bruine Jus, Spaghetti, AH Groene Asperges. Snacks/Other: Brouwerij Bosteels Tripel Karmeliet, Muslukt Summerchill, Atkins Crispbread Knackebrod, Mayonaise, AH Granaatappel Pitjes. more...
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Losing 1.4 kg a Week
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28XXVIII's Weight History
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