Weigh In record (no journal entry) for 28 February 2014
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73.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2012 kcal
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Fat: 65.55g | Prot: 70.48g | Carbs: 294.13g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Guacamole, Brillante Arroz Tres Delicias, Burrito de Pollo, Manzana Asada. Dinner: Pisto, Arroz Blanco, Huevo Frito, Mandarina, Yogur de Frutas con Leche Entera, Hacendado Chocolate Negro 85%. Snacks/Other: Plátano, Café con Leche. more...
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2200 kcal
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Exercise:
Shopping - 38 minutes, Desk Work - 7 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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PorkyPol's Weight History
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