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mamad005
Journal
06 Mar 21
mamad005's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
80.2 kg
Lost so far:
6.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
2298 kcal
Fat: 98.81g | Prot: 85.65g | Carbs: 259.27g.
Breakfast:
Delisse Lait Demi Écrémé, Kellogg's Coco Pops.
Lunch:
McDonald's Frites (Grande), McDonald's Jus d'orange, McDonald's Nuggets (4), McDonald's McFlurry Daim, McDonald's Petit Wrap , McDonald's Triple Cheese.
more...
2406 kcal
Exercise:
Resting - 15 hours and 14 minutes, Race - 46 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mamad005's Weight History
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