ProbeerWeer21's Journal, 06 Mar 21

Because... balance! And I don't want to have to throw anything away!

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1454 kcal

Fat: 42.65g | Prot: 58.49g | Carbs: 182.14g.   Breakfast: Parmalat Full Cream Milk, Nescafe Ricoffy, Fruit Salad. Lunch: Parmalat Full Cream Milk, Nescafe Ricoffy, Woolworths Tangy Coleslaw, Roasted Grilled or Baked Chicken (Skin Eaten), Nola Tangy Mayonnaise, Stork Country Spread 40% Fat Spread, Woolworths Soft Textured White Hamburger Rolls. Dinner: Table Wine , Beef Stew with Potatoes and Gravy, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Parmalat Full Cream Milk, Nescafe Ricoffy, Stork Country Spread 40% Fat Spread, Woolworths Traditional Hot Cross Buns, Parmalat Full Cream Milk, Nescafe Ricoffy, Parmalat Full Cream Milk, Nescafe Ricoffy. more...