Weigh In record (no journal entry) for 06 March 2021
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67.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 58.46g | Prot: 53.96g | Carbs: 93.57g.
Breakfast: Prochiz Keju Slice, Prochiz Keju Slice, Telur Dadar, Telur Dadar. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Telur Rebus, Pare, Hoka Hoka Bento Nasi Putih. Dinner: Pentol, Ubi Ungu Rebus, Pare. Snacks/Other: Rujak. more...
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2275 kcal
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Exercise:
Housework - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.2 kg a Week
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KUS MIANINGSIH's Weight History
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