Weigh In record (no journal entry) for 06 March 2021
|
70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 64.97g | Prot: 57.76g | Carbs: 136.89g.
Breakfast: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Ikan Asin, Cumi-cumi, Sambal Goreng, Apel, Nasi Putih. Lunch: Telur Rebus. Dinner: Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Keripik Pisang. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viyaZarra89's Weight History
|