Tarajut20's Journal, 06 Mar 21

Tarajut20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2021

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

597 kcal

Fat: 12.65g | Prot: 37.72g | Carbs: 84.74g. Breakfast: Madu, Daun Ubi Jalar, Telur Rebus. Lunch: Ikan Tongkol, Wortel Dimasak, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih, Wortel Dimasak. more...

1778 kcal

Exercise: Squats (Legs) - 4 minutes, Raking - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tarajut20's Weight History

View Complete History

Tarajut20's Journal, 06 Mar 21

Submit a Comment

Tarajut20's Weight History