Weigh In record (no journal entry) for 05 March 2021
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 66.44g | Prot: 86.85g | Carbs: 179.17g.
Breakfast: Espinacas Cocidas (Frescas), Huevo. Lunch: Holanda Paleta Solero Artesanal de Mango , Brócoli Cocido (Fresco), Pechuga de Pollo, Coca-Cola Coca-Cola. Dinner: Quesillo, Pan Dulce, Milanesa Empanizada, Maracuyá, Naranjas. more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Alexander AS's Weight History
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