Weigh In record (no journal entry) for 06 March 2021
|
67.3 kg
Lost so far: 7.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 26.80g | Prot: 23.17g | Carbs: 81.72g.
Breakfast: Telur, Frisian Flag Kental Manis. Lunch: Mie Ayam. Snacks/Other: Buah Naga, Jambu Kristal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiwin whisyaaufar's Weight History
|