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marinasi salmon dulu sebelum di panggang ya bund, untuk makan siang
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1088 kcal
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Fat: 20.79g | Prot: 63.81g | Carbs: 164.69g.
Breakfast: Jus Jeruk Peras Segar, Sayap Ayam. Lunch: Sambal Matah, Ikan Salmon Panggang , Nasi Putih, Kangkung. Dinner: Paprika Kuning Manis, Paprika Merah Manis, Paprika Hijau, Jagung Kecil/Tunas Jagung, Daun Bawang (Loncang), Kubis, Ikan Tuna, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Nasi Putih. Snacks/Other: Greenfields Original Yogurt, Pepaya. more...
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2072 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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daniel vina's Weight History
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