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sarapan sehat di pagi hari
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1104 kcal
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Fat: 33.21g | Prot: 36.38g | Carbs: 158.58g.
Breakfast: Yummy Natural Plain Skim Yoghurt. Lunch: Perkedel Jagung, Nasi Putih, Tongseng. Dinner: Saori Saus Teriyaki, Jamur Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Jagung, Daun Singkong, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1554 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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 Comments
Trimakasih sudah mendukung jurnalku 😊
05 Mar 21 by member: kikimoren
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kikimoren's Weight History
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