Weigh In record (no journal entry) for 06 March 2021
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 33.43g | Prot: 58.67g | Carbs: 65.54g.
Breakfast: Sosis Ayam, Telur Rebus, Energen Kacang Hijau. Lunch: Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Sosis Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Rebo Kuaci Milk Flavor. Snacks/Other: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. more...
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Losing 1.4 kg a Week
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Lutfi Yanti26's Weight History
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