Weigh In record (no journal entry) for 06 March 2021
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 58.24g | Prot: 78.45g | Carbs: 117.91g.
Breakfast: Mariza Selai Srikaya, Blue Band Mentega, Prochiz Keju Slice, Roti Putih. Lunch: Tahu Goreng, Ikan Bandeng Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tuna, Sate Kambing, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Pisang Goreng, Tahu Isi. more...
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Losing 0.1 kg a Week
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