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Hikmahns99
Journal
06 Mar 21
Hikmahns99's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
63.5 kg
Lost so far:
6.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
720 kcal
Fat: 22.71g | Prot: 58.36g | Carbs: 67.48g.
Breakfast:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Alfamart Nasi Merah.
Dinner:
Pempek, Alfamart Buah Naga, Grapes, Siomay, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Alfamart Nasi Merah.
more...
1720 kcal
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Hikmahns99's Weight History
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