Weigh In record (no journal entry) for 06 March 2021
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 49.48g | Prot: 70.14g | Carbs: 235.31g.
Breakfast: Energen Kacang Hijau. Lunch: Bihun (Dimasak), Seledri, Sawi Dimasak (dari Segar), Wings Food Mie Sukses Isi 2 Rasa Kari Ayam, Bakso Ayam, Nasi Putih. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ubi Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Ubi Goreng, Nutrijell Rasa Cincau (4,5g), Prochiz Cheddar Cheese, Kelapa, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifasyahira95's Weight History
|