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583 kcal
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Fat: 7.44g | Prot: 56.20g | Carbs: 78.67g.
Breakfast: Tostadas de Pan Integral, Nescafé Decaf. Lunch: Zanahoria, La Preferida Jamón de Pavo Cocido. Dinner: Tomates, Lechuga, Merluza Plancha. Snacks/Other: Manzanas, Plátano. more...
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3054 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 42 minutes, Apple Health - 22 hours and 58 minutes. more...
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