Weigh In record (no journal entry) for 05 March 2021
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78.8 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 94.78g | Prot: 102.07g | Carbs: 187.61g.
Breakfast: Kraft Singles American Cheese, Thomas' Original English Muffins, Sauder's Organic Large Eggs, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Arby's Beer Battered Fish Sandwich. Dinner: Rye Bread, Tartar Sauce, Fried Battered Fish. Snacks/Other: Maker's Mark Bourbon Whiskey, Benton's Fudge Striped Cookies. more...
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Losing 3.2 kg a Week
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Scooter 421's Weight History
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