Weigh In record (no journal entry) for 04 March 2021
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65.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 82.65g | Prot: 82.96g | Carbs: 181.37g.
Breakfast: Доярочка Сыр Моцарела, Грецкие Орехи, Now Foods Omega 3, АТБ Груша, Сухие Цельные Семена Кунжута, Jarrow Formulas Coconut Oil, Кофе, Своя Лінія Молоко 2,5%. Lunch: Розумний Вибір Мороженое с Какао, Приготовленная Тыква, Now Foods Omega 3, Гречка Отварная, Куриные Грудки (Запеченые). Dinner: Своя Лінія Crunchy Snacks. Snacks/Other: Своя Лінія Молоко 2,5%, Кофе. more...
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1790 kcal
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Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 13 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 5 minutes, Cooking - 15 minutes. more...
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Gaining 2.8 kg a Week
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medAlisha's Weight History
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