Weigh In record (no journal entry) for 05 March 2021
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.81g | Prot: 74.63g | Carbs: 109.51g.
Lunch: Steamed or Boiled Squid, Tomato Sauce, Rice Noodles (Cooked) . Dinner: Salami, Setas de Cuivá Champiñones, Integrales Ray Pan de Avena, Alpina Mozarella. more...
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Losing 0.0 kg a Week
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Atenea777's Weight History
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