Weigh In record (no journal entry) for 05 March 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 41.36g | Prot: 49.25g | Carbs: 140.81g.
Breakfast: Tahu Goreng, Telur Rebus, Sawi Dimasak (dari Segar), BonCabe Mie Goreng. Lunch: Mayones, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Tahu Tek, Tahu Goreng, Bihun Goreng, Ayam Kecap, Nasi Merah. Snacks/Other: Salak. more...
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1880 kcal
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Exercise:
Cardio - 5 minutes, Aerobics - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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fitri_wulandari2002's Weight History
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